This is a fun exercise class for the ‘Young at Heart’ - on your feet or in a chair – with easy to follow ‘moves’ to all types of music.

‘You can’t turn the clock back but you can wind it up again!’

The aim - To bring people together to exercise enjoyably and safely; to provide a sociable and beneficial gathering.
There will be 45 minutes of rhythmical, mobilising exercise using all types of music. The class is based on participants copying the class Leader. Members put less or more energy into the 45 minutes according to personal ability and standard of fitness. No part of the class is compulsory.

Come and join us. Newcomers welcome!

Tuesday Aytoun Hall, Auchterarder
Wednesday Church Centre, Auchterarder
Friday Village Hall, Dunning

10.00 – 10.45 am

For more information contact Sheila Wilson on

01764 664219 mob 07801 374143 email sheilawiltour@aol.com

“Sheila’s class provides a safe, effective and fun way of staying active!”
Dr Anna Campbell, MBE, Clinical Exercise Science Researcher and Macmillan Physical Activity Advisor.